Eating Fish, Meat Before Rice Controls Blood Sugar

By Sola Ogundipe

THIS information will interest people living with diabetes. The next time you are served a plate of rice, it is advisable to eat the fish or meat before the rice. Japanese researchers say they have established that eating fish and meat before rice can help control blood sugar in people with diabetes because it slows down the stomach.

From their findings, eating fish and beef first promoted the secretion of incretin, a gastrointestinal hormone, which slowed stomach motility and thus the rise in blood sugar. Several other studies note that vegetarian and vegan (no meat, fish, eggs, dairy, or honey) diets help prevent, control, and even reverse diabetes.
It is expected that this technique may become even more effective if vegetables are eaten ahead of fish, meat and rice.
Ordinarily,  fish just happens to bring the added benefit of heart-healthy omega-3 fatty acids but previous studies say fish intake may increase type 2 diabetes risk by increasing blood sugar levels. However, diabetics are known to gain control of their blood sugar levels by following approved dietary guidelines and  recommendations.
As a rule, moderate consumption of all food items including meat and fish is key.  The recommendation is to check blood sugar as directed by the healthcare provider.

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