red-rosesA woman’s va gina is said to be loose when either the va ginal walls are not tight enough or when the va ginal opening becomes very large. A vast majority of women around the globe suffer from the agony of a stretched vagina.
A sagging va gina is known to result in a number of problems such as incontinence, reduced s**ual pleasure for both partners, and delayed orgasm due to reduced friction between the vagina and the penis. When a woman feels that her vagina is becoming loose, more often than not her s**ual pleasure will reduce and she won’t be able to achieve orgasm. The great news, however, is that there a number of cures from home that can help restore the tightness of the va gina. Here are few natural ways to tighten your va ginal walls.
kegel-exercises-for-womenKegel exercise: These exercise has been proved to work from time to time. Their unique approach of targeting the pelvic floor muscles make them the perfect exercise for vaginal tightening and bladder strength. Keep contracting and relaxing the groin muscles for at least 15 times and follow up with 4 sets of the same every day. Alternatively, you can try contracting your groin muscles while you urinate and hold back the urine for about 5 seconds before continuing. Do the same till you finish urinating, repeat the procedure every time you need to urinate.
aloeveraa_600x450Aloe vera: Aloe Vera is a clinically proven remedy for tightening a loose vagina. Its astringent properties give immediate tightening effects, while its antioxidant compounds tone up va ginal walls to help bring back the loss of elasticity. Aloe Vera naturally contains vitamins A, C, E, and an array of B.
Herbal cream: There are plenty of herbal creams that are used for tightening loose va ginas. They can be applied over the va ginal opening and inside the va gina for effective results. Opt for a cream only after consulting with a physician. Even though these creams may not be harmful, they may contain certain ingredients that can cause allergic side reactions. So make sure you choose a cream that would offer you the maximum benefits with minimum or no side effects at all.
Castor oil: This essential oil is used for numerous medical ailments and skin nourishing remedies. Its many anti-bacterial traits make it perfect to protect the body from unwanted infections and irritation.
to time. Their unique approach of targeting the pelvic floor muscles make them the perfect exercise for vaginal tightening and bladder strength. Keep contracting and relaxing the groin muscles for at least 15 times and follow up with 4 sets of the same every day. Alternatively, you can try contracting your groin muscles while you urinate and hold back the urine for about 5 seconds before continuing. Do the same till you finish urinating, repeat the procedure every time you need to urinate.
Apple Cider Vinegar: ACV is used in many home remedies as it treats a wide array of bodily ailments, which makes it no surprise it can be successful at tightening the va gina. There are many different ways, such as baths, douching, and oral consumption to give your body the fuel it needs to start tightening.
How-to-Tighten-Vaginal-WallsGooseberries: Boil some gooseberries in water and store the resultant solution in a bottle, apply some over your vagina when you take a bath every day. The solution would restore the elasticity and suppleness of your va gina in no time at all.
Eat healthy: Protein, vegetables, fruits, combined with carbohydrate will keep your va ginal muscles healthy and strong. If you have been observant, you’ll notice that what you eat actually goes down there. Hence, eat healthy.
witch-hazelWitch hazel: This plant has a large supply of phytoestrogens, tannin, and phenols. All of these are linked to va ginal health and rejuvenation. When looking at many popular va ginal firming creams, you will see this on the ingredients label. In powder form, you can make your own mixture for tightening.
Black cohosh: The natural plant is packed full of phytoestrogens that are great for the female body and estrogen production. This is why it’s been included in many over the counter vaginal dryness creams, menstrual relief, and tightening products.